The Wellness Weekend brings you a diverse collection of fitness, yoga,  wellness classes and camp activities.  All classes and activities embrace every level. Take the opportunity to do what you love best or get out of your comfort zone and learn something new. If reading a book by the lake is what makes you feel great, then enjoy the view and relax.  Or if you would rather participate in some fitness classes, then enjoy the workout! Everyone is on their own path and can choose how they want to reach their state of wellness.

 

  Sample Activity Schedule

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              Friday, September 12th

 

1:00 - 6:00 PM Check-In, unpack, relax & wander

1:00 -6:00 PM Camp Activities Open

3:00 PM Intro to Ukulele

4:00 PM - Ropes Course

5:45 PM Welcome meet & greet cocktails

7:00 PM Dinner

8:15 PM Birthday Cake Writing Workshop

8:15 PM Shake it OFF - Bringing it back to the 70's & 80's

9:45 PM Campfire Social & S'mores

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             Saturday, September 13th

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 7:00  AM Sunrise Yoga & Meditation

 8:00 - 10:00 AM Breakfast Buffet

 9:00 AM-12:30 PM Camp Activities Open 

 9:30  AM Bootcamp

 9:30 AM Art Workshop -Grounding Watercolour Painting

10:30 AM Women’s Health and Nutrition- Empowering women to prioritize themselves

11:30 AM Introduction to Mahjong

12:30 PM Lunch

1:30PM Group Photo

1:45 PM Camp Activities Open 

1:45 PM Ropes Course

 2:00 PM Yoga Flow

 2:00 PM Journaling for Wellness 

 3:00 PM Organic? GMO? Gluten free? Nutrition labels?   Supplements? What does it all mean?

 3:00 PM Stepping Out Dance Workshop

 4:00 PM Art Workshop - Foraging and Mark Making  

 4:00 PM - Feel Your Fear, Find Your Power!  

 4:30 PM Abs & back Workout 

 5:30 PM Snack, Rest & Clean Up for Evening

 5:45 PM Mini Mahjong Tournament

 6:00 PM Meditation

 7:30 PM Cocktails 

 8:00 PM Dinner

 9:00 PM Campfire Social & S'mores

10:00 PM Late Night Fun

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           Sunday, September 14th

 

 7:00  AM Coffee and snack for our early risers 

 7:30  AM Sunrise Yoga & Meditation

 7:30 AM Morning Power Walk

 9:00 - 10:30 AM Buffet Brunch

10:00  AM  Camp Activities Open 

10:30  AM Brain & Body Workout

10:30  AM Art Workshop - Mindfulness Doodling

12:00  PM  Pack Up & Check Out